Self Care Sunday

I’m suggesting to clients that self care is as important as brushing your teeth and we include a strategy as part of any business, career, relationship or parenting program. Don’t let yourself get to burn out before you make the choice to look after yourself. The quality of your work and ability to be present mindfully in life will greatly increase if you are gentle, kind and loving with yourself. Here are some tips to help you begin a self care Sunday ritual or ceremony: ...

Anderson Park, Hawthorn East

Autumn has arrived, and we’re at the beginning of a transition. It is still warm in Melbourne, but soon we’ll see the changes in colour, falling of leaves, night-time coming earlier and the temperature getting notably cooler. With all this natural change that sets in every year it’s a wise time to reflect if there are some things you might like to shed so you can grow in other ways. The art of holding on and letting go is very personal but we all experience s...

Love is what we all seek in some form or another, the desire of love makes us strive to go forth and the giving of it to ourselves and others is what makes us feel fulfilled. In love we feel whole and content. It is the hope and promise of love in your life that you are seeking and also have available within. In mindfulness practice we can access this wellspring of love we all have, now.

In love you’re nourished, you are home.
In mindfulness we call this lovin...

Mindfulness like all new skills needs to be practiced to achieve the benefits, with 5 Mindful Hacks for the next 24 hours you have no excuses not to try. I began meditating in my early 20s and at different stages of my life I have dedicated more time, but the more commitment I give to my practice the greater my experiences and overall life. The practice is the teacher. To start your practice you might want to try to integrate these 5 coaching Mindfulness hacks over the next 24 hours to hel...

New Years Resolutions usually get said when you’re drunk and forgotten when sober but New Year goals and strategies can make a significant difference to your year and that’s why I developed a coach approach activity planner that can help you make and achieve your goals just like I do in my private sessions. The 2016 New Year Goal Coaching Planner is a PDF document with coaching activities to set goals for the New Year. With 9 pages of information, tips and tools the 2016 New Year Go...

Seeing the best in yourself requires you to be authentic. Being a good leader begins with the relationship you have with yourself. Holding yourself accountable to an honourable character and making the conscious choice to do better. A leader looks for the good in people and shines light on them, building them up and good leadership begins with leading yourself. The only way to do that is to take a good within yourself and accept who you are, flaws and all. No one is perfect, we a...

By the time it takes you to sit and drink a relaxing cup of tea today you can create an action plan for the next seven days of success, drinking tea allows you to get into a reflective and mindful space for this activity. Let’s drink to your success.
Using dot points in you iPhone Notes app or Calendar app (with alerts for specific times and days), try a little coaching tool I use every week to keep me on track with building my business and family life. SMART GOALS include spe...

I am currently working on some high level plans for budgeting, managing my finance and cash flow forecasting.
Simply, I am clarifying my spending, investment and contribution habits both personally and in business so I become more aware of my attitudes, behaviours and able to tweak accordingly based on my core values. I am also setting some intentions for growth in 2016 to increase my net worth. By projecting the types of results I want financially in my future and trying to adj...

Have you taken the time to ponder on your virtues and faults, to look at your thoughts and feelings and those of others around you also. Doing so will help you asses the decisions you have made in life and how they impact you and those you share life with.
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