Announcement

Collapse
No announcement yet.

Core Values: Free Life Coaching Tool

Collapse
X
Collapse
  •  

  • Core Values: Free Life Coaching Tool

    VALUES CHECKLIST

    To work out what you want and need in life you must first identify your values. Values are powerful motivators. We all live by more sort of values eg: security, challenge, honesty, integrity, respect, freedom. Our values represent how we have to learn to think things ought to be and people be brave and should behave.
    Values are important to identify in any self development work because in order to achieve success and satisfaction our values must fit the direction of our lives and congruently in our behavoir.

    Knowing your values= freedom because when you can stop wasting time on things that don’t mean much to you, you can spend time on things you really care about.

    Please follow the instructions of the values checklist and complete the worksheet to identify your core values.


    Activity: Values Checklist

    In the table bellow is a list of values using the table answer the questions, you can add values I’ve not included in the far left column.

    STEP 1. What do I value most? Tick the five things you value most of all. These are a guide of how you live your life, you can also add to the list if there is something not covered here.

    STEP 2. Now that you have five values try to narrow it down to three. Go back through the list and see which ones you can eliminate and which ones are really important to you. Write your values here.

    STEP 3. Next we would like you to narrow your list down to one, pick the value that is absolutely important to you, that is more meaningful than the others.

    Achievement Friendship Physical Challenge
    Advancement Growth Pleasure
    Adventure Having a family Power and authority
    Affection Helping others Privacy
    Arts Helping society Public Service
    Challenge Honesty Purity
    Change and variety Independence Quality
    Close relationships Influencing others Recognition
    Community Inner Harmony Religion
    Competence Integrity Reputation
    Competition Intellectual status Responsibility
    Cooperation Involvement Security
    Country Job tranquillity Self Respect
    Creativity Knowledge Serenity
    Decisiveness Leadership Sophistication
    Democracy Loyalty Stability
    Ecology Market Position Status
    Effectiveness Meaning Supervising others
    Efficiency Merit Time freedom
    Ethical Practice Nature Truth
    Excellence Being around open people Wealth
    Excitement Order and tranquillity Wisdom
    Fame Personal development Work under pressure
    Fast Living Freedom Work with others
    Financial Gain Accountability Work alone
    Once you have discovered your core values, you might decide it is time to better align your life around them, personal and professionally, this can often mean transitions are ahead. For more support, encouragement and empowerment for moving through change contact me for some Life Coaching. Email marion@mazmuse.com or call during business hours on 0423703960.



    More...
    Tags: community, feature writers
      Posting comments is disabled.

    article_tags

    Collapse

    Latest Articles

    Collapse
    • Self Care Sunday
      by Marion Miller


      I’m suggesting to clients that self care is as important as brushing your teeth and we include a strategy as part of any business, career, relationship or parenting program. Don’t let yourself get to burn out before you make the choice to look after yourself. The quality of your work and ability to be present mindfully in life will greatly increase if you are gentle, kind and loving with yourself. Here are some tips to help you begin a self care Sunday ritual or ceremony:       ...
      14 March 2016, 01:19 PM
    • The art of change
      by Marion Miller
      Anderson Park, Hawthorn East

      A      utumn has arrived, and we’re at the beginning of a transition. It is still warm in Melbourne, but soon we’ll see the changes in colour, falling of leaves, night-time coming earlier and the temperature getting notably cooler. With all this natural change that sets in every year it’s a wise time to reflect if there are some things you might like to shed so you can grow in other ways. The art of holding on and letting go is very personal but we all experience s      ...
      7 March 2016, 05:29 PM
    • What’s love got to do with it?
      by Marion Miller


      Love is what we all seek in some form or another, the desire of love makes us strive to go forth and the giving of it to ourselves and others is what makes us feel fulfilled. In love we feel whole and content. It is the hope and promise of love in your life that you are seeking and also have available within. In mindfulness practice we can access this wellspring of love we all have, now.

      In love you’re nourished, you are home.
      In mindfulness we call this lovin      ...
      27 February 2016, 11:53 AM
    • 5 Mindful Hacks for the next 24 hours
      by Marion Miller
      Mindfulness like all new skills needs to be practiced to achieve the benefits, with 5 Mindful Hacks for the next 24 hours you have no excuses not to try. I began meditating in my early 20s and at different stages of my life I have dedicated more time, but the more commitment I give to my practice the greater my experiences and overall life. The practice is the teacher. To start your practice you might want to try to integrate these 5 coaching Mindfulness hacks over the next 24 hours to hel...
      10 February 2016, 01:59 PM
    • 2016 New Year Goal Coaching Planner
      by Marion Miller


      New Years Resolutions usually get said when you’re drunk and forgotten when sober but New Year goals and strategies can make a significant difference to your year and that’s why I developed a coach approach activity planner that can help you make and achieve your goals just like I do in my private sessions. The 2016 New Year Goal Coaching Planner is a PDF document with coaching activities to set goals for the New Year. With 9 pages of information, tips and tools the 2016 New Year Go      ...
      5 January 2016, 03:36 PM
    • Seeing the best in yourself.
      by Marion Miller


      Seeing the best in yourself requires you to be authentic. Being a good leader begins with the relationship you have with yourself. Holding yourself accountable to an honourable character and making the conscious choice to do better. A leader looks for the good in people and shines light on them, building them up and good leadership begins with leading yourself. The only way to do that is to take a good within yourself and accept who you are, flaws and all. No one is perfect, we a      ...
      21 December 2015, 01:23 PM
    View All
    Working...
    X