Journalling for coaching.

Did you know the late Carl Jung kept an art journal? With his visual diary he created small circular drawings he believed expressed his feelings and the archetypal realm of the collective conscious.
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Self Coaching Saturday is a blog for personal development you can do on your own! Seeing a life coach or business coach can help you clarify your goals and vision, accelerate your personal or professional growth or support you will tools and conversation during periods of change. Much of what you learn during coaching is transferrable into everyday life.


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Personal brand connection is the ability to intentionally communicate, what makes you YOU. Consciously crafting your personal brand to represent exactly who you are is a good idea but either way it’s going to exist. You already have a digital footprint that spans years, this is part of your personal brand building blocks and one of the most significant ways you can connect with others. There are some ways to start building your amazing personal brand, perhaps reinvent yourself and if you are...

Mindful over Matter Melbourne workshop happened last Saturday and a lovely group of people gathered with me to participate in a coaching workshop on Mindfulness. We explored the meaning of mindfulness, looked at the ways we think and process information and how we approach life in very different modes. The participants all connected with the content and found valuable learning points and insights during the workshop. One of the exercises involved mindfulness awareness of sensory perception and during ...

Being an empowered woman means you are in control of your life, mindful of your actions and the results you are getting and able to move yourself and life in the direction you choose to manifest your dreams and achieve your goals.

What makes a woman empowered?
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Self Coaching Sunday is a blog about a few easy tools you can do for yourself at home or work. In between coaching sessions I encourage clients to use tools that supports the coaching process, and provide ongoing opportunities for development, reflection and clarity. Three of these tools are called art journalling, vision boards and a thought diary, they are fun, creative and really useful in providing insight to your thoughts, behaviours and ideas. 1. ...

Sunday Sleep Ins are a luxury in urban life!

Why? I often hear people are sleep deprived and the usual reason ‘I have too much on my mind.’
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Overcoming self doubt, the title of today's blog was inspired by my clients, everyone who comes to coaching or in any position of success has to rise above their own fears. It is untrue to think that people who have made it doing a job they love have perfect confidence and free of self doubt. Doing what you love in life means removing the control of fear not it’s existence. Like an equation, love – fear= purpose. Everyone at some point has to face their demons, their negative self talk and doubts....

A Creative Business Pitch is the best way to move forward with a start up or take your business to the next level! Pitch first, plan second. No one wants to write a lengthy business plan. Make it short and punchy, use key words to become building blocks for your brand and tag-lines that refine and bring clarity to your message. Points to cover: 1. A sentence about your business (value proposition) 2. The problem your business is responding to (market need) 3. Description of product/service (your ...

Wellness Workshop is professional group coaching with a Wellness focus and can greatly improve the well-being and performance of your employees and begin to create a wellness culture at your workplace.

It is not a one off solution but rather an opportunity to engage the behaviours that help a team flourish and create a positive momentum for the workplace environment, staff and clients.



The gorgeous girls at Hair Body and Soul in Camberwell were treated to...